About
SFAS 90 is a 3-month maintenance program for athletes already prepared for Special Forces Assessment and Selection (SFAS). It preserves strength, endurance, speed, and durability while managing fatigue to ensure readiness. BUILT BY EXPERIENCE Developed by a former Green Beret, Doctor of Physical Therapy (DPT), and Certified Strength & Conditioning Specialist (CSCS), combining SFAS experience with evidence-based training. SFAS BENCHMARKS Hand Release Push-Ups (2 min): Males 58–62 reps, Females 40–53 reps Plank: 3:20–3:40 Pull-Ups: 6 2-Mile Run: Males 13:22–13:42, Females 15:30–16:00 5-Mile Run: 40 min / competitive 35 min 12-Mile Ruck: 3 hrs / competitive 2:15 hrs *Refer to Army Fitness Score Tables for age/gender for corresponding values. WHAT YOU RECEIVE 3 months of SFAS-specific maintenance training. Weekly schedules focused on sustaining performance. Managed training volume to reduce fatigue and injury. Structured tapering and workload management. SFAS benchmark alignment. TRAINING FOCUS & EXPECTATIONS Maintain strength, endurance, speed, and rucking efficiency. Fine-tune pacing, work capacity, and movement quality. Arrive at SFAS physically prepared without accumulated fatigue. PROGRAM COMPONENTS Endurance: running and rucking for conditioning, focus on efficiency. Strength: maintain force output and durability, reduced volume. Mobility & Durability: structured mobility work, manage cumulative fatigue. WHO IS THIS PROGRAM FOR? For: Candidates 0–3 months from SFAS, already meeting benchmarks, seeking maintenance. Not For: Those needing foundational fitness, below SFAS standards, or seeking aggressive gains. DISCLAIMER Train within your abilities. Obtain medical clearance as needed. READY TO BEGIN SFAS 90 provides structured, final-phase preparation to maintain readiness and arrive prepared for SFAS.